stress & sommeil5 min read
Which Form of Magnesium to Choose? A Clinical Comparison
Bisglycinate, citrate, oxide, or marine: discover bioavailability and gut tolerance differences.
Key Takeaway in Brief
Magnesium bisglycinate provides superior absorption and gastrointestinal tolerance without laxative side effects.
Understanding Magnesium Bioavailability
Chelated bisglycinate utilizes peptide absorption pathways for optimal cellular uptake.
Peer-Reviewed References & Studies
- [1]Schuette SA, et al. JPEN 1994.
- [2]Boyle NB, et al. Nutrients 2017.
Related Formulation
View FormulationCOLODEVA — Comprehensive Gut Comfort & Neuro-Digestive Protocol
Dr
Author & Scientific Director
Dr Abdelhamid Benbelabbes
Doctor of Pharmacy (Pharm.D.), Industrial Pharmacist, Micronutrition & Formulation Specialist.
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The information provided herein is for educational purposes only and does not replace medical advice.